Integrated Health

Private Yoga Classes

Yoga therapy is an approach to healing that restores balance to the body based on individual need. Each client is assessed and an individual treatment program is designed to address the particular ailment the client is experiencing (physical pain, headaches, poor function, anxiety, depressions heart issues, stress, insomnia.) All treatment is based on traditional yoga poses and utilizes a range... Read More

Yoga therapy is an approach to healing that restores balance to the body based on individual need. Each client is assessed and an individual treatment program is designed to address the particular ailment the client is experiencing (physical pain, headaches, poor function, anxiety, depressions heart issues, stress, insomnia.) All treatment is based on traditional yoga poses and utilizes a range of yoga props such as blocks, bolsters, straps, felt-pads, balls, etc.


Restorative Yoga Relax & Renew®

Based on the work of Judith Lasater PhD, this approach to yoga invites you to relax deeply in a variety of deeply supported yoga poses. This approach utilizes a range of yoga props to help your body release and let go, and is a beautiful way to care for pain and alleviate stress.


Restorative Yoga

In a calm and peaceful environment, we explore a range of yoga poses from a therapeutic perspective and utilize a range of yoga props (bolsters, blocks, straps) to support your body to rest and heal.


Therapeutic Yoga for Hips, Back & Shoulders

During these sessions you will focus on the concept of ‘less is more’ and develop body awareness through the cultivation of mindful movement. Recognizing that the pain is not the problem, you are introduced to specific yoga props, and techniques to support pain care and improve function and possibility in your body. You will be required to complete a body map so that the series can be customize... Read More

During these sessions you will focus on the concept of ‘less is more’ and develop body awareness through the cultivation of mindful movement. Recognizing that the pain is not the problem, you are introduced to specific yoga props, and techniques to support pain care and improve function and possibility in your body. You will be required to complete a body map so that the series can be customized to meet your specific needs in a group setting.


Taste of Yoga

During this session you will get a sample of Relax & Renew®, Restorative, and Therapeutic Yoga. Complimentary session with food donation. Max 10 people per session


Massage Therapy

A massage that utilizes Swedish techniques for optimum flow. This massage can be relaxing, but is available in a variety of pressures to be decided on between you and the therapist.. We offer massage 7 days a week - there's bound to be a time that works for you!


Therapeutic Hot Stone Massage

Different from your relaxation or spa hot stone massage, this massage uses the heat from the stones to relax and soothe the muscles while also being used to aggressively dig in to the tissue to alleviate muscular tension.


Cupping

Cupping is the use of various cup-like instruments to apply suction to the body's tissues; this stimulates the blood and lymph circulation to help lift, release and hydrate tight muscles and fascia. This treatment feels similar to massage in that it still incorporates a relaxation element, but is somewhat more aggressive than standard massage and may also leave discoloration (like bruising) aft... Read More

Cupping is the use of various cup-like instruments to apply suction to the body's tissues; this stimulates the blood and lymph circulation to help lift, release and hydrate tight muscles and fascia. This treatment feels similar to massage in that it still incorporates a relaxation element, but is somewhat more aggressive than standard massage and may also leave discoloration (like bruising) after the treatment.


Stamina Massage

A full body massage that tests, aligns and strengthens the muscles through particular massage techniques and exercises. The main difference between stamina and standard massage is the technique used; it incorporates a tapping that distracts the body allowing the muscles to relax.


Gua Sha Massage

A standard massage that incorporates the use of a tool and technique from ancient Chinese medicine. The tool is used to scrape the skin to improve circulation and promote the healing process. This technique is used on those tight, ropey muscles that have a hard time relaxing with regular massage.


Rattan Massage

Rattan is a therapeutic massage that uses Thai techniques using heated or cooled solid pieces of bamboo, enabling myofascial release without stress to the body.


Prenatal Massage

A standard massage, but modified for expecting mothers. East Meets West uses a prenatal table which allows the mother-to-be to lay face day comfortably. Side-lying and alternative positions are also available.


Raindrop Massage

This form of massage uses essential oils and Vita Flex techniques to help align, balance and detoxify the body from within. Not recommended during pregnancy.


Reiki Massage

"Laying on of hands through energy transfer" It's gentle, non invasive, yet powerful. It heals mental, emotional, physical and spiritual, going to the source of imbalance and heals the cause of it.


Madero Massage

Select a treatment to view available appointment times


Located at:
518 5 Street South, Lethbridge
Directions & Map